9 Fruits You Need To Add to Your Smoothie for Weight Lo

Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are low in calories and high in fiber and antioxidants.

Apples. Apples are rich in fiber, particularly pectin, which can aid in making you feel full for longer periods.

Bananas: Bananas are an excellent source of potassium and provide natural sweetness to smoothies.

Citrus fruits: Oranges, grapefruits, and lemons are high in vitamin C and low in calories. Citrus fruits contain soluble fiber, aiding in digestion and potentially reducing hunger

Avocado:Though not traditionally a sweet fruit, avocados provide healthy fats and a creamy texture to your smoothies.  

Pineapple: Pineapples contain bromelain, an enzyme that aids in digestion. They add a tropical flavor to smoothies and are relatively low in calories, making them a refreshing and

Pears: Pears are rich in fiber, which can help regulate bowel movements and contribute to a feeling of fullness. Including pears in your smoothies provides natural sweetness and a

Kiwi fruits are low in calories and high in fiber and vitamin C. They aid in digestion and can contribute to keeping you full for longer, making them a great addition to weight los

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